Do not eat a large meal before the session. Ideally, leave a 2+ hour gap between eating and your session.

Make sure you have access to good quality headphones or audio sound system.

Find a quiet area to set up your space where you won't be distracted.

Make sure you have access to a yoga mat, cushions and blankets.

A stable internet connection is required to play music and vocal guidance.

Bring a notepad or journal for integration and reflection.

Wear comfortable clothing. It is also recommended to use an eye-mask/blindfold.

To enhance your experience, you can light incense or scented candles prior to the session. Make sure these are extinguished before starting.

Keep an open mind and remember you are in a safe space!

Ensure that you have read and understood the waiver form.